There has long been a rumor that weighing yourself regularly can help with your weight loss goals. In fact, many popular weight loss programs and even some of the most hyped weight loss television programs make a big deal about weighing in, but many experts are now arguing that regularly checking in with the bathroom scale could sabotage weight loss plans. Here are a few reasons why you might want to step up on the scale a little less frequently.
Did you just wake up? Did you just eat a heavy meal? Have you just left the gym? Did you down a large bottle of water or eat a lot of salt recently? All of these things and so many more come into play when we step up on a scale. A person’s weight fluctuates several times throughout the day, which can be very discouraging for the person who is weighing in to track small changes in weight loss. If a slight increase in weight will knock you down on your way to triumph, then it might be smarter to space out your weigh-ins a little bit. In fact, you might consider getting rid of your scale all together and just check your weight when visiting your family doctor or when you are at the Austin hCG clinic.
Bulk Can Be a Good Thing
On the journey to losing weight, many individuals will incorporate exercise. Exercise can lead to new muscle mass and that weighs more than fat. So, while you might have lost two pounds of fat over the past week, you could have also gained four pounds of new muscle, so what you see on the scale can be misleading. Look for other signs of fat loss instead. Has your face shaped changed a little when compared to old photos? Are you less in need of a photofacial? Do your jeans fit a little better than they did before? Do you feel less self-conscious standing in front of the mirror? These are all big triumphs and often more important than what the scale says.
Healthiness is the Ultimate Goal
Yes, we all have parts of our body that we would like to change and the average American could stand to lose some weight, but shedding fat to improve one’s cosmetic appearance shouldn’t be the only goal. Getting fit comes with many benefits, including a prolonged life expectancy. If you are hung up on your own look, then consider how much your skin, hair, and nails improve when you eat a healthier diet. Next time you step on the scale to see an increase of a pound or two, stop to consider how less likely you are to get a crippling disease, how much better your life could be at sixty-, seventy -, or eighty years old. Better yet, toss the scale aside; put it away, out of view. Don’t let the bathroom scale dictate your feelings about your new and improved lifestyle. After all, it very well could be lying!
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